Rise Academy Accredited Yoga Trainings - 2025

200hr Foundational Yoga Teacher Training - SPRING

200hr Foundational Yoga Teacher Training - Yoga Alliance accredited 

  • One of very few 200-hour Yoga Teacher Training UK courses underpinned by the philosophy of Tantra, somatics and embodiment.

    This teacher training is for students looking to develop their understanding of their yoga practice and continue their spiritual journey. This 200hr training will provide you with the tools, skills and knowledge to be an authentic yoga teacher, or simply deepen your own spiritual journey.

    The aim of the syllabus is to cover all aspects of yoga philosophy, focusing on the Tantrik principle of embodied states of being,  and the introduction of applied embodied and somatic anatomy. In addition, there will be exploration of the subtleties of the practice to include the energetic body, chakras, pranayama and meditation.

  • Please note the following dates all make up the same course…

    • February 24th - March 2nd 2025 (full week immersion)

    • March 15th-16th & 29th-30th 2025

    • April 12th-13th & 26th-27th 2025

  • £2,250.00 (with a deposit of £250 to secure your place)

200hr Foundational Yoga Teacher Training - AUTUMN

Transform your passion for yoga into a fulfilling teaching journey with our 200-hour Yoga Alliance Accredited teacher training course.

  • One of very few 200-hour Yoga Teacher Training UK courses underpinned by the philosophy of Tantra, somatics and embodiment.

    This teacher training is for students looking to develop their understanding of their yoga practice and continue their spiritual journey. This 200hr training will provide you with the tools, skills and knowledge to be an authentic yoga teacher, or simply deepen your own spiritual journey.

    The aim of the syllabus is to cover all aspects of yoga philosophy, focusing on the Tantric principle of embodied states of being,  and the introduction of applied embodied and somatic anatomy. In addition, there will be exploration of the subtleties of the practice to include the energetic body, chakras, pranayama and meditation.

      • 27th - 31st October

      • 3rd-7th November

      • 10th-14th November

      • 22nd-23rd November

  • £2,250 (Deposit £250)

100Hr Depth Teacher Training

With world-renowned International Movement Facilitator and Trainer Satu Tuomela

  • We are delighted to welcome our teacher to the studio!

    Satu explores embodied living and cultivating the state of Flow and is internationally renowned for her ground-breaking work in movement.

    She offers Embodied yoga and movement rooted in Non dual Tantra: Authentic Flow, Shake the Dust sessions, Hatha, Vinyasa, Embodied Yin™, Restorative yoga, Meditation, classical non-dual Tantra, Mantra, Pranayama, Rituals, Somatic explorations like Somatic Earthing and Body-mind Centering, and Pilates.

    Satu has a substantial background of 25 years in teaching. She mainly facilitates teacher trainings and immersions around the world and LIVE + pre-recorded online. She is a mentor and guide to many including Jenny and Kirsty the Founders of Rise Academy.

    Her movement school is called Authentic Flow Tribe.

    Why Join?

    ●     Want to become a Somatic Yin yoga teacher of the NOW with deeply rooted understanding of the tradition, non dual Tantra, somatics and Embodied anatomy among other things?

    ●     Hungry for cutting edge knowledge and embodiment of yourself in movement and stillness and then share it with others?

    ●     This “out-of-the-box” teacher training provides a comprehensive study into the philosophy and methodology of non dual movement and meditation practices.

    ●     Topics and practices include asana (embodied yin yoga), somatics, free movement, use of props and assists, embodied and experiential anatomy, somatic yoga Nidra methodology, breathwork, sound, meditation, Chinese medicine, Taoism, and more!

    ●     Embodied Yin yoga invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, classical non-dual Tantra, Taoism, Chinese medicine and Yin yoga, opens up space by helping to release limitations

    What this training offers

    •    Embodiment and communal awakening

    •   More in depth somatic movement education including material from movement therapy as well as music therapy ( with Satu).

    •  Integrative learning with experiential studies

    •   Better understanding of patterns of thoughts, movement, behaviour and responses

    •  Agency, inner support and increased self-sufficiency

    •  Trauma informed space holding that takes into consideration unique needs

    •   Non-dogmatic and Authentic teacher development, inspiration and support

  • 1st-6th May 2025

  • £1170 (with a deposit of £150 to secure your place)

20Hr Somatic Cuing

With Jenny Roche

  • Join us for a deep dive into how to cue somatically for an experiential approach to movement space holding.

    Accredited by Yoga Alliance.

    Somatic cuing is a technique that involves paying attention to a students non-verbal reactions, posture, or movements to understand their emotions. It can be a useful tool for teachers to help their students notice what's happening in their bodies.

    A somatic cue would invite the student into their own curiosity to support embodiment.

    A cue might appear as a question or evoke imagery.

    A yoga practice becomes more of a somatic practice when we release the sense of “doing” and allow for more of an experiential approach. 

    Why join?

    - Learn how to cue for the Fluid Terrain of the body

    - Embodied Anatomy Science of Somatic cuing 

    -Asana Lab breakdown of more authentic cuing 

    -Authentic teaching skills

    -Embodiment and communal awakening

    Somatic yoga teaching

  • 8th-9th March 2025

  • £225 (with a deposit of £100 to secure your place)

50hr Shake the Dust Teacher Training

A transformative and embodied teacher training practice of the body, heart and mind.

  • With Movement Facilitator and Trainer Jenny Roche

    Authentic Flow Tribe Affiliate Teacher Trainer

    We are excited to be one of few affiliated Schools for Shake the Dust as part of Authentic Flow Tribe.

    What is Shake the Dust?

     Shake The Dust is a transformative and embodied practice of the body heart and mind. We journey between perpetual movement, rest, release and free movement.

    With shaking, jumping, dancing, intuitive movement (sometimes yoga too), pilates, somatics and bodyweight training, not to mention a carefully curated playlist, this class is designed for anyone and will at best deliver a great workout, SWEAT and and a strong resilient body.

    This course will include pre-recorded embodied pilates with Senior Teacher Evy Ferraro

    Can be used for continuing education hours (50) at yoga alliance.

    You do not need previous experience from our trainings to join this one. Everyone is welcome

    The Training and What to Expect

    -What is Shake the Dust? Why? How?

    -Perpetual movement pattern guidance mastery

    -Pilates guidance mastery

    -Free intuitive movement guidance mastery

    -Sequencing with a `poetic universe`

    -Learning the sweet magic of a build up

    -How to bring embodiment in so its not “ just a workout class”?

    -Somatics

    -Use of voice

    -Get genius with your playlists

    We are offering two free spots to support yoga inclusion and those in financial hardship, please email riseacademy@foldyogastudio.com to enquire.

  • Feb 8-12th 2024

  • £840 (£150 Deposit)

Building a Powerful Yang Practice 20hr

How to scaffold a yang practice…WITHOUT loosing Spiritual Teachings

  • With Movement Facilitator and Trainer Kirsty Boulton

    Delivering a Yang Practice requires speed, dynamic sequencing and powerful asanas. Yet, within this, many times speed and power looses it’s spiritual essence. This short training supports you in your authentic spiritual essence and how to build a more powerful dynamic edge.

    What will I learn?

    • Sequencing and Theming in Power

    • How to structure your class

    • peak poses to support theming

    • theming and depth in spritial teachings

    We are offering two free spots to support yoga inclusion and those in financial hardship, please email riseacademy@foldyogastudio.com to enquire.

  • July 12th-14th 2025

  • £225 (£50 Deposit)

50hr Goddess Initiation

A deep dive into  Wild Wisdom, Potency  and Sacred connection.

  • With Movement Facilitator and Trainer Jenny Roche

    A dive into the Tantric Goddesses in support of rewilding into goddess embodiment through 5 different goddesses and their spiritual teachings.

    What will I learn?

    - Goddess stories and rituals as an anchor for space holding

    - More In Depth Somatic Education and implementation in teachings

    -Movement, Mantra, non-dual Tantra

    -Grounded Goddess mirroring

    The Training and What to Expect

    -Perpetual movement pattern guidance through Trika Goddesses


    -Free intuitive movement guidance through goddess embodiment

    -Somatics

    We are offering two free spots to support yoga inclusion and those in financial hardship, please email riseacademy@foldyogastudio.com to enquire.

  • June-30th- 4th July 2025

  • £595 (£150 Deposit)

20hr Somatic Tantra Teacher Training

With Movement Facilitator and Trainers Jenny Roche & Kirsty Boulton

  • Tantra teacher training course is for anyone who wants to apply Tantra practices as tools for inner healing, the health of body, mind, and spirit, and for becoming a Tantra facilitator and teacher.

    This course is designed to provide you with the knowledge and skills, theory and practice needed to go deeper in your own Tantra practice and to offer you the understanding of Embodied Awakening.

    What will the course include?

    • How to curate classes for Embodied Awakening using tools to explore tantric theming (Spanda, Mahdya, Kriya and Non-Dualism)

    • Support in Embodied Anatomy exploring the felt-sense and key principles in Somatics to scaffold Embodied Anatomy 

    • How to curate a class using sound scaping to support the whole body listening us Karma Waves. 

    • Tantric Philosophy Lectures  to support practices steeped in the richness of Embodied Awakening

  • 6-8th Nov

  • £1170 Investment

Where tranquillity meets transformative learning.

50hr Yin Teacher Training

  • Want to become a Yin yoga teacher deeply rooted in your understanding of the Embodiment and moving stillness?

    This bespoke and different Yin training invites us to discover listening and sensing with our whole body through the art of moving stillness.

    During this training, we create gentle long-held postures and utilise somatics practices through embodied expressions using carefully curated theming.

    This practice stimulates us to learn how to restore, rewire, and replenish our nervous system and is informed by the teachings of Eastern Philosophy.

    What will the course include?

    • How to curate classes for Embodiment using tools to explore yin yoga  

    • Support in Embodied Anatomy

    • How to curate a class to support whole body listening and being through Chakras. 

    • Tantric Philosophy Lectures  to support practices of embodiment

  • 29th Nov - 4th Dec

  • £595 Investment (£100 Deposit)

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